Anxiety
Anxiety is an emotion characterized by feelings of tension, worry, and physical changes such as an increase in blood pressure. Anxiety is common in normal stressful situations such as when taking an exam. Those who suffer with anxiety usually have recurring intrusive thoughts or concerns.
What are its symptoms?
While anxiety as an emotion is particular enough to be recognized on its own, its regular interchange with general worry or short-lived agitation may sometimes make it tough to identify. Below are some symptoms that can help identify the signs of anxiety:
A persistent difficulty in concentration, rapid incoherent thoughts, and a lasting feeling of panic.
Struggles regarding falling asleep and the ability to rest.
Curbed appetite, or sudden changes in appetite.
Frequent perspiration, especially in the palms of one’s hands, along with an abnormally fast heart rate.
A recurrent feeling of not being able to intake or release breath.
How can we help?
Anxiety is a taxing experience to go through; this is why seeking the help of a mental health professional can help alleviate and manage agonizing symptoms. Reaching out is already the first step in the process of your betterment and another step closer to overcoming the obstacles that your anxiety presents.
Therapy modalities:
Therapy for anxiety can take on many approaches; here at Bloom practice, we believe that individual therapy should be focused around your needs and goals. As psychotherapists, we strongly believe in establishing rapport with my clients and assisting them in navigating the causes and roots of their anxiety.
Every session is focused on empowering the client in ways that will loosen the knots of their anxiety one facet at a time. We operate with the belief that every client’s individuality will determine the direction and method of therapy. For further information on anxiety management, reach out to us. Together, we’ll establish small ways and changes that will assist you in coping with life’s bigger challenges.
Relief From Anxiety Is Possible at Bloom Practice
If you would like to learn more about therapy to manage your anxiety at Bloom Practice or want to schedule an appointment with one of our caring, dedicated therapists, call 845.861.0050. We offer a free 15-minute consultation.
We are currently accepting new clients. We offer online therapy via phone or video sessions on a secure, HIPAA compliant platform. Our team of expert therapists at Bloom Practice are here to help!